I’ve always been told that life comes full circle. That you are given circumstances that aren’t always favorable to your life plan for a reason. Sometimes it takes time to discover those reasons; sometimes it comes to you right away. I was diagnosed with PCOS in 2013. The physician who diagnosed me gave me no… Continue reading May 9, 2017 – May 9, 2018. 365 Days.
Yield: About 12 servings Cal: 111 | Fat: 5 | Carbs: 13.5 | Protein: 5 Ingredients: 1 can chickpeas, drained and rinsed 6 tbsp sugar-free syrup 4 tbsp nut butter 2 scoops of Quest cookies and cream protein powder (or 2 scoops of your favorite protein powder) Dash of vanilla extract Melted semi-sweet chocolate chips… Continue reading Protein Truffles
Prep time: 45 minutes Cal: 60 | Fat: .7 | Carbs: 10 | Protein: 4 Required tools Spiralizer (I use an inexpensive hand held spiralizer) Paper towels Baking sheet or large cutting board Ingredients 3-4 zucchini, washed with ends cut off dash of salt Directions Use the spiralizer to create “noodle” shaped strands of zucchini.… Continue reading Zoodles
Prep Time: 20 minutes Cook Time: 15 minutes Yield: About 2 servings Cal: 213 | Fat: 7 | Carbs: 16 | Protein: 21 Ingredients: 1/2 cup Buitoni light Alfredo sauce 1/2 pound Patagonian scallops 2 tbsp lemon juice 1 dash of salt 1 tsp black pepper 1 tsp garlic powder 3 cups of spiralized zucchini (see Zoodle blog… Continue reading Scallop Alfredo with Zoodles
Prep time: 5 minutes Yield: 1 serving Calories: 180 | Protein: 15 | Carbs: 25 | Fat: 6 Ingredients 2 Chips A Hoy Thins cookies (or Thins flavor cookies of your choice) 1 serving of vanilla HaloTop ice cream (or protein ice cream brand of your choice) 1 tablespoon of protein powder (I use Quest… Continue reading Ice Cream Cookie Sandwich
Ingredients 1 tbsp chili powder 1/2 tbsp black pepper 1 tsp salt 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp oregano 1 tsp paprika 1 tbsp cumin Directions Mix together all ingredients in a bowl Store in an air tight container 3-4 Tablespoons will replace a store-bought seasoning packet … Continue reading Homemade Taco Seasoning
Prep Time: 15 minutes Cook Time: 1 hour Yield: About 10 servings Cal: 172 | Fat: 1 | Carbs: 22 | Protein: 18 Ingredients: 1.5 pounds ground turkey 1 medium onion, chopped Homemade taco seasoning (see Taco Seasoning blog) 1 can low or no sodium black beans, drained 1 can low or no sodium kidney… Continue reading Turkey Chili with Beans